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Hi [Client Name],

I hope you had a chance to enjoy the incredible weather this past weekend! I swear, the minute the air gets crisp like this, all I want to do is curl up with a good book and a warm drink.

Speaking of cozy comfort, we're heading right into National Stress Awareness Day next week (who knew we needed an official day for that?!). It's a great reminder to really carve out some time for yourself.

Psychological Sigh Technique

This technique, discovered in the 1930s and embraced by our favorite neuroscientist - Dr. Andrew Huberman, is a fast and effective way to lower stress by adjusting oxygen and carbon dioxide levels to calm the nervous system


Stress, Skin, and Cold Weather - Not a great trio.

Did you know that stress and cold weather are two of the biggest culprits behind dull, tired-looking skin?

How Stress Affects Our Skin

When we're stressed, our body releases cortisol, which can actually break down collagen. Add in the drying effects of indoor heating, and your skin is fighting a two-front war!

That's why consistent hydration and barrier repair is absolutely essential this time of year—it's like giving your skin a cozy, protective blanket.


To help you fight that dullness and dryness and fully embrace your self-care time, we're sharing our go-to's along with a little something extra.

First things first, switch from lotions to creams for the winter.

Hydrating Creme

Winter Skin Care

New on the Blog:

Why We Switch From Lotions To Creams During Alaska Winters.

We offer more skin care suggestions for the winter in this post - so check it out!

Read More


AND…

If you are looking for a more hands-on approach (specifically Glow Medspa hands) our Get up and Glow Facial. It is hydrating, exfoliating, and the perfect way to combat dull and dry winter skin. Plus it is just $125 during the month of November!

Book Now

If you have any questions about anything email me at hello@glowmed.com or give us a call at 907-555-4472.

xoxo,
Natalie and the Glow team

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